| Pre-training | Immediate post-training | 8-week post-training |
---|---|---|---|
Skill test scorea | 2.70 ± 1.68 | 7.91 ± 1.12 | 4.81 ± 2.28 |
 PLAX scoreb | 0.51 ± 0.78 | 1.61 ± 0.57 | 0.73 ± 0.84 |
 PSAX scoreb | 0.49 ± 0.63 | 1.69 ± 0.39 | 0.52 ± 0.79 |
 A4C scoreb | 0.32 ± 0.47 | 1.11 ± 0.49 | 0.68 ± 0.65 |
 S4C scoreb | 1.06 ± 0.73 | 1.54 ± 0.47 | 1.40 ± 0.61 |
 SIVC scoreb | 0.33 ± 0.72 | 1.97 ± 0.12 | 1.49 ± 0.83 |