From: Arterial adaptations to training among first time marathoners
Initial | Final | |
---|---|---|
Lactate @ mean mph(7.54 ± 0.69) | 2.54 ± .56* | 1.87 ± .65 |
Treadmill speed (mph) @ 3.5 mmol lactate | 7.75 ± .72* | 8.15 ± .86 |
VO2max (ml/kg/min) | 43.32 ± 5.4 | 44.11 ± 5.0 |
VO2max (L/min) | 2.80 ± .56 | 2.82 ± .49 |